What People Are Saying
“Giulia’s classes are consistently challenging & well considered. She makes sure you meet your goals. I find her dedicated to provide the best possible experience. Giulia’s care and attention to details of you body and specific needs makes her a wonderful pilates instructor. Practicing Pilates with Giulia after becoming a Mum for the second time is special to me as she helps me focus & work on my core, legs and posture and offers a very well prepared and thought after time for myself. ”
— Eva, 33 years old
“Giulias lessons are well considered and fun to follow; they are at the same time easy to follow, thanks to the good explanations she gives and on the other side challenging for the whole body and muscles. The variety of the excercises is very interesting, because the whole body is activated also thanks to special attention which is given to the breath in every single exercise. After every lesson I feel happy and regenerated, also because I dedicated some time to myself.”
— Alessandra, 23 years old
“Giulia teaches with the grace of a ballerina and the softness of a mum. Her way of teaching motivates me to strengthen, relax and at the same time stretch every muscle of my body. She focuses on the breathing and her lessons are very diversified. At the end of her Pilates training the whole body has been exercised and I feel full of energy and simply happy!”
— Ilona, 28 years old
“Giulia is a phantastic Pilates instructor. Her lessons vary a lot, are stimulating and fun. She is very clear when she explains the different exercises and movements. She allows you to learn to listen to your body accepting your limits and understanding how to slowly enforce your body and slowly expand your limits. I can only recommend her with all my heart! ”
— Talitha, 30 years old
“After every Pilates class you realize that you have muscles you didn’t remember to have, and you realize that you focused on every single part of your body thanks to the variety of excercises Giulia teaches. Explanations and demonstrations are very clear. The classes are a very good chance to dedicate time to yourself also for a person of my age.”
— Fabiola, 63 years old
Giulia Pilates @Adler Lodge Ritten - Alto Adige Südtirol
“The whole country, the whole world, should be doing my exercises. They’d be happier.”
— Joseph Pilates
The Process is important
With regular and correct Pilates training you can expect not only a strong body center and tight and slim muscles, but also an improvement in posture, more graceful movement and improved body awareness and balance. The visceral method also allows you to train your deep muscles, thus facilitating the normal movement of the internal organs.
Pilates is not only the perfect balance to the daily office work and the perfect basis to rehabilitate after injuries, but also the perfect additional training if you want to achieve an increase in performance in other fitness or sports.