WHAT IS PILATES?

 
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Pilates is so much more than just exercise. Pilates is a synergy of breathing and movement flow, for a strong body center and an awake, happy mind.

The Process is Important

With regular and correct Pilates training you can expect not only a strong body center and tight and slim muscles, but also an improvement in posture, more graceful movement and improved body awareness and balance. Follow my Online Classes on Facebook and Instagram.

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“I’ve never been more on top of my nutritional and physical health than I am now.”

— Peter M.

Signup and Schedule Your First Session with Shayna

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